Tag: Office Health

4 Ways to Get More Steps in Each Day

How to Get More Steps In Each Day

More and more Americans are working sedentary desk jobs than ever before. This also means that more Americans aren’t getting up and staying active, potentially comprising their overall health and well-being. While getting the recommended steps in each day can be a challenge when you’re working a 9-5 desk job, it’s not impossible. Read on… Read more »

4 Ways to Make Your Office Healthier

4 Ways to Make Your Office Healthier

In the modern world, most jobs have become sedentary. Workers will spend hours upon hours at a desk, hunched over a keyboard with their eyes glued to a screen. This kind of lifestyle can wreak havoc on our bodies, resulting in back problems and other musculoskeletal disorders further down the road.   However, it doesn’t… Read more »